Saturday, July 9, 2011

Three Things, 4

So this isn't exactly week 4, but the past month and a half were pretty hectic. I did definitely lose sight of the project for a while but I'm happy to report I'm back on track.

What Makes Me Happy
1 - I took care of the problems from week 3. I broke up with my boyfriend, got a full-time job, and powered through the withdrawals.
2 - I just totally cleaned and re-designed my new room.
3 - Even after a short stint on the pessimist side of life, I was able to pull myself up pretty quickly.

What Doesn't
1 - I unnecessarily alienated a few people during this process.
2 - I went broke during this process.
3 - I have not managed to learn how to be comfortable alone, which was one of my goals.

How I'll Fix It
1 - Open myself up to those people and apologize - then it's their choice.
2 - Be more responsible with my money from here on out.
3 - Force myself to spend at least an hour a day alone, without television or the internet. I can read, or meditate, or write, or draw, or make more inspiring signs for my wall, but I can't have any contact with a human, directly or through the internet.

Saturday, May 21, 2011

Three Things, Week 3

What Makes Me Happy
1 - I still haven't had a cigarette since Sunday night, and I only had one noticeable craving.
2 - I started working full-time again.
3 - I got to see an old friend of mine this week and have a really nice catch-up talk.

What Doesn't
1 - I didn't make any progress on the job search.
2 - There's a problem in my life that's relatively easy to fix but I'm too lazy to take it on.
3 - I have been feeling and acting like total shit what with nicotine and Valium withdrawals combined with starting work again and the problem in #2.

How I'll Fix It
1 - Combine #1 and #2 from above in my head, because taking care of #2 requires doing more of #1.
2 - Grow some balls and just do it.
3 - Hopefully I will start feeling better which will make me act less like a snotty 12-year-old.

Monday, May 16, 2011

Scars Part 2

This weekend someone who doesn't know me very well told me that my scars are cool.

And he didn't ask what they were from.

It was nice.

Three Things, Week 2

What Makes Me Happy
1 - Nine hours ago I had my last cigarette, ever.
2 - I am finally done with college!
3 - I have a new friend & workout buddy.

What Doesn't
1 - Today is the first day of "real life" and I have to face the fact that I'm working four days a week for a lot less money than I want, or need.
2 - I have to face that fact sans nicotine.
3 - I have to face that fact after sleeping 20 minutes, total, last night.

How I'll Change It
1 - Write a new resume today and ask my boss to proof it.
2 - Wear a nicotine patch and make sure to work out as much as possible this week.
3 - No TV tonight when I get back from the gym - straight to bed instead.

Wednesday, May 11, 2011

Liking My Job

All my life I've heard people say "Figure out what you love, and find a way to get paid to do it."

This job market is not necessarily the greatest environment for that, so this morning I turned it on its head. "Take what you're getting paid to do, and find a way to love it." To be clear: I already love my job, and the work environment is amazing, but some of the tasks are a little tedious (as at any job).

The interns at work have a quarterly project. It takes several full-time employees a few days to set it up for us, and then a handful of interns work a week and a half of overtime on what is essentially 52-Card Pick-Up: we have thousands of individual letters that have to be matched with other individual letters in hundreds of different combinations. The letters must be triple-checked, including a check by a full-time employee, and every quarter we end up with a handful of letters that we just can't figure out. The letters often go out just as the next quarter is coming to a close. Every quarter someone says, "There has to be a better way to do this," but we can't figure it out.

This morning I figured it out. To oversimplify it, most of the intern's time is spent looking for half-completed packets to match them with other half-completed packets. With what I came up with, there is no need for that: you can make the packet all at once and have the next intern double-check it immediately, and hand it off to a full-time employee to triple-check it five minutes later.

I emailed my supervisor, who happens to be in charge of the project (and who often expresses exasperation at this fact) at 7:30am with the solution. I haven't heard back yet but my hopes are high - I can't imagine that anyone actually likes dragging this project out for two weeks.

Next time I walk into work I can be proud, even if my idea is shot down - I showed I was enthusiastic and motivated, I proved I can think outside the box, I demonstrated that the job is important to me and I think about it even when I'm taking time off, and I offered a suggestion that saves time and money. Who wouldn't like that?

Monday, May 9, 2011

Cutting Scars

In the post below I mentioned that I've recently overcome several self-abusive behaviors.

One of them was cutting.

I first cut myself on Christmas Eve when I was 12. I think I used a thumbtack to scratch away at my leg until it bled. I stopped around 14 when I got caught doing it at school and my mother told me I was only doing it for attention.

I have mixed feelings about cutters: I do believe it's for attention, but I don't think it's in the selfish way that is often implied.

When I was 20 I cut myself again. I was drunk and high and I took a box cutter to my legs, earned 125 stitches and a very severe warning that if I came in for stitches again I'd be put on a 5150 (mandatory 72-hour psychiatric hold). Having already been 5150'd (and nearly escaping it half a dozen times) I resolved to avoid it, so I continued to cut myself but just didn't go to the doctor.

The doctor who stitched me up told me that in 25 years of ER service he'd never seen anyone so dedicated to hurting themselves who didn't actually commit suicide. My reaction was pride. I was so low at that point that being considered the best at anything, even cutting, meant something to me.

I won't bore anyone with the details of recovery, but I will say that commercials for the It Gets Better Project (www.itgetsbetter.org) make me cry even now.

For a year I wore pants or knee-high boots every day so no one would see them - they're pretty obvious. Explaining it was painful and there is no excuse I can give to justify why I have so many ugly, poorly-healed scars (the doctor suggested I tell people I was attacked by a shark).

They're a little faded now, but they're still visible. I can't wear pants to gymnastics so I get questions all the time from other gymnasts. I alternate between the shark excuse and telling people I had an accident with a lawn mower and the people who don't buy it seem to at least accept that I'm unwilling to discuss it.

Whenever anyone asks me the question with serious concern, however, I just tell them the truth. Am I ashamed of what I did to myself? Yes. Do I wish my legs were unscarred? Of course. But I don't have to lie about it.

I like to say I'm lucky, because everyone has scars, but mine are on the outside. I may have handled my pain in an immature way but it doesn't mean everyone else in this world hasn't felt similar pain. Every time I talk about them, I feel a little better, and people aren't nearly as judgmental as I'd once assumed. Most people just say they're sorry, and that they're happy that I'm better. The other advantage of having your scars on the outside is that you can see how they've aged, and see that none of them are new.

This spring I read a book called Little Bee by Chris Cleave. It's a quick read and it's completely worth the $15. Inside I found the quote that has empowered me to be able to share my story more often and let go of any lingering shame:

"... I ask you right here to please agree with me that a scar is never ugly. That is what the scar makers want us to think. But you and I, we must make an agreement to defy them. We must see all scars as beauty. Okay? This will be our secret. Because take it from me, a scar does not form on the dying. A scar means, I survived."

The Ring / Quitting Smoking 1

I once read in a very scientific book (When You Are Engulfed in Flames by David Sedaris) that it is best to quit smoking along with some other major life change. The idea being that you can associate quitting with the other change and further distance yourself from it, like, "I smoked before I had children, but now that I have them I'm healthier and I'm not going to smoke," instead of just relying on your own willpower, which is famously ineffective against nicotine cravings.

My life change is graduating college. College Me smoked; Post-College Me won't. Post-College Me loves yoga and gymnastics and doesn't like having to wash her hair in the middle of the day because she smells like an ashtray; she cares about herself and her health and she doesn't like putting all of that in danger ten times a day.

My best friend is my partner in quitting. I told her about the theory and she agreed - but she graduated last year and her life is pretty stable now so what was her change going to be?

Very recently she bought herself a ring as a present. Without going into too much detail about her life because I'm sure she'll read this one day (hey girl!) I will say that the ring is symbolic for her. It's a celebration of various accomplishments she's made and is rightly very proud of.

The ring is her change. Pre-Ring, she smoked; Post-Ring, she won't. The ring is a daily reminder of her accomplishments and every time she looks at it she will remember why and when she decided to quit smoking.

In the past three years I have overcome an eating disorder and a host of other self-abusive behaviors. After a particularly intense hospitalization I got a tattoo, in white ink, of my patient number. For weeks I'd look at it every day and remind myself that if I didn't get it together quick, I was destined to always be a number - a patient in a hospital, or an inmate in jail. It helped. And now that it's faded (as it was intended to - I didn't plan on explaining it to strangers for the rest of my life) I only catch it every few days, and it always fills me with pride. I'm not a number. I'm not known by the student ID number I had to give every time I checked into the counseling center at school, or the insurance ID number I had to give every time I ended up in the hospital. I have a name, and people call me by it, instead of "The girl in Room 7" or "Dr. So-and-So's 3 o'clock appointment."

So here's to you, best friend: may your ring be the change you need to come closer to your ideal self, just like my tattoo was the beginning and graduation is (hopefully!) the last big step before the end.

Thursday, May 5, 2011

Three Things, Week 1

So instead of doing one of those tiresome daily lists of things that make me happy I've decided to list three things in three categories, once a week. The goal is that two of every three are big things, not "I'm glad I found a place that was having a sale on my favorite soda" - type things, but I do believe there's a lot of happiness to be had in the little things, so the third thing is usually small.

The categories are: What Makes Me Happy, What Doesn't, and How I Can Change It

What Makes Me Happy
1 - I have a truly wonderful boyfriend and an amazing best friend. I have spent my entire life looking for people like these, and now I have them.
2 - Little Brother should be able to fly home(ish) this week or next. Now he'll be 30 minutes away, instead of a 5-hour plane ride, and I believe being home will help both him and his family.
3 - Last night at gymnastics class I did three skills on my own that I haven't done since I was 14. It helped me realize that most of what stands between me and my progress is mental - and I can apply this lesson to the rest of my life too.

What Doesn't
1 - I still do not have a real adult job lined up. I have a fantastic internship that I love love LOVE but it will not sustain adult-life expenses for very long, so I need to move on.
2 - I have started to realize that I don't have a lot of productive ways to fill my free time - even gymnastics is kind of expensive and I need a ride to get there and back.
3 - I still smoke.

How I Can Change It
1 - Get to work on a resume, get help editing it, ask around to see if anyone knows someone who is hiring, and start getting to work on applications using the school's website and outside sources.
2 - Get a yoga mat, for starters, and keep blogging. Go to the random events sponsored by the apartment building or local stuff like Art Walk. Cancel my cable subscription because seriously I have seen every episode of What Not to Wear.
3 - My quit date is set for May 16. I have no desire to be a post-college adult who constantly smells kinda like cigarettes and spends $50/month on a product that is guaranteed to eventually kill her. But I also refuse to go through nicotine withdrawals during finals and the family madness that is graduation.

Wednesday, May 4, 2011

The Positivity Project, Explained

Like everyone else in the world, I did not have a wonderful childhood. I was raised by a single mother whose own mother was bipolar and tried to commit suicide while she was still in high school - to be fair, my mother never had a shot at getting it right with me. Money was always tight, questions about my father were discouraged, and she spent the entire summer between fifth and sixth grade sitting in the living room in her underwear crying while watching network television. She was crying because she'd lost her job; she was watching network television because we couldn't afford cable.

I spent my entire childhood plotting ways to escape. When I was four I packed a backpack with a few days' worth of underwear and declared I was running away, but I needed my mother to unlock the latch at the top of the door because I couldn't reach. I started dreaming of being an architect, and designing houses that I would design for myself, and showing them proudly to my mother, who would cry because she thought I was trying to guilt trip her for living in poverty.

There was always food, but there was little else. When my mother's teeth started falling out she had to save for a year before she could afford dentures - and then, two days before the surgery to have the rest of her teeth removed, she went to Target and spent her entire savings on storage systems for our apartment so we could "finally clean up and get on with life," which was something she said once or twice a year and meant exactly zero. Laundry was never done because there was no washer in our building, so we'd wait until we had absolutely no clothes left and then hike to the laundromat carrying it all in trash bags, because she had no car to take it in and no license to borrow someone else's car. Sometimes we'd give up and just wash everything in the sink, one miniature load at a time, and hang it up to dry in the kitchen.

Everyone told me the key to getting out was to get good grades and get a scholarship. I had perfect grades and out-of-this-world SAT scores, so I got a scholarship to USC during my junior year of high school (check out the program, it's wonderful: http://dornsife.usc.edu/resident-honors-program/), and promptly dropped out and moved across the country because Los Angeles was as far away from New Jersey as I thought I'd ever get. I decided to major in Economics and Mathematics, because I knew damn well that I wanted to make a lot of money one day, so I could support myself and rub it in my mother's face.

At USC I immediately discovered two things that shaped most of my college career. First: I was poor. I was really, really poor. My roommate wore $200 jeans and had her dad take her to the supermarket to buy her $500 worth of booze. Rushing a sorority cost $75, which I didn't have, but joining one would've been $3,000. Everyone had a car, and not just their grandmother's '95 Corolla that got really good gas mileage, but a brand-new 3-series their parents bought them to celebrate the proud accomplishment of passing the CAHSEE, which to those of you unfamiliar with the California public school system is the exit exam that all students must take before they can graduate and can be passed by most eleven-year-olds in other countries.

Second: Rich people feel really, really bad for me. No matter what emotional problems they had from their fucked-up childhood, they had never met someone whose bedroom ceiling fell in on them while they were sleeping as a child ... twice. They couldn't believe the suffering I had experienced while working after-school jobs since the age of 12 instead of hanging out with my friends. They enjoyed taking me out to dinners they knew I couldn't afford and driving me around in cars they knew I'd never been in before, and I enjoyed it too.

I have always been a pessimist. College only magnified the quality. I learned that being happy about something earned a shrug from everyone else, but that if I was about to have to drop out of school because I didn't send my financial aid application in on time, my friends would rally around me and find a way to make it work. I cringe when I look back at myself at 17, because I was really just a manipulative bitch. That is, until the negativity took over me completely and I found myself so depressed I took two semesters off school to sit around and contemplate how full of self-loathing I was.

So I came up with the positivity project. I have a wonderful, loving boyfriend who once delicately pointed out to me that every time we watched a movie, or went out with friends, or even talked about school, I had something negative to say. The movie was boring, Ashley was being a bitch, school is a waste of money because I'm never going to use any of this in real life. I even complained incessantly during a week-long vacation in Costa Rica.

I tried writing down ten things I was thankful for every day. I made an effort to make compliment sandwiches (compliment - criticism - compliment) instead of verbally shitting all over someone. I never tried affirmations in the mirror, because to me it's toeing the line between a last-ditch act to save your self esteem and being the crazy lady who tries to smoke cigarettes on the bus while yelling at the voices in her head. All in all I became a much more bearable person to be around, which is fantastic, but there was no method to it, no way to keep me on track if I started slipping.

Then my wonderful, loving boyfriend's little brother fell face-first off a balcony. For the first few tense days we did not know what was going to happen to him. Would he die? Have the mental capacity of a child for the rest of his life? Be a vegetable? End up with one of those weird personality disorders you can get from hitting your frontal lobe too hard and turn into an axe-murderer?

And that was when I finally saw the real, long-term, widespread effects of negativity. Before the police report was complete, everyone who'd ever known him had a theory about Little Brother's "incident," and they were not debating whether he fell or was pushed. They were debating why he was drunk in the first place. A broken heart! Bad parenting! Alcoholism in the family! His fraternity made him do it! Little Brother was not even awake and people were speculating that he jumped on purpose. Wonderful Boyfriend and I felt guilty for not noticing the signs (surely in these cases there are always signs?) and the parents were just very, very angry.

Then it occurred to me that Little Brother was going to wake up to a room full of angry people who had already made up their minds about what happened and why. Imagine getting hit by a car and waking up in the hospital to your family and friends yelling over whether you jumped in front of it, or were just too stupid not to get out of the way. I would imagine that if I woke up in the hospital after getting hit by a car I would just want a goddamn hug, and even if I had jumped in front of the car, I would probably want some help figuring out all the darkness behind that.

So I decided to blog. Sometimes it is too hard to stay positive by yourself, because life is overwhelming. But blogging forces me to stop and think, put my day into perspective, and reflect on it in a way I would never do on my own.

Tuesday, May 3, 2011

Gymnastics

When I was very young my mother put me in gymnastics classes. Whether she did it to further her goal of having a physically fit daughter with unique experiences and excellent time management skills or just to stop me from jumping around the apartment all the time, I do not know, but I have my assumptions.

It would be ridiculous of me to characterize gymnastics, the sport, as evil. Sports cannot be evil. Sports are not even tangible things – just arbitrary rules for people in silly costumes using special equipment. My first gymnastics coach, however, was pure evil. Her name was Jillian and in classic early-90s New Jersey style she had a perm and two-inch-long acrylic nails. If you are asking yourself how it was possible for a woman with two-inch-long fake nails to coach gymnastics, don't worry: she didn't. The gym was owned by an older couple who escaped some awful Eastern European country for the American dream of moving to central Jersey and opening a business doing exactly what they'd done at home, only with more Italians.

Jillian was the owners' daughter. She may or may not ever have done gymnastics herself, but she was very good at yelling at other people about it. She wore very unflattering spandex shorts and XXL t-shirts with stupid slogans on them and a neon scrunchy around her wrist at all times, in case one of the eight-year-olds she was in charge of got out of line and she needed to hold her perm back (she was also willing to use the nails as weapons). She had a small army of assistant coaches, including Scott, the only one whose name I can remember because I had a giant eight-year-old crush on him, and an assortment of angry Russians who would point to body parts and scream “No! Bad!” until you figured out what you were doing wrong and fixed it.

I have the pain tolerance of a woman with seven naturally delivered children. When I was in college I sought medical help for some serious knee pain I was experiencing while running, and the doctor came back with two pieces of surprising news: first, my knee was broken; second, I broke it ten years previously and never noticed. And it hurt to run because instead of pulling on my kneecap as they were designed to do, my ligaments were pulling on shards of the kneecap I once had. He suggested we take a few more X-rays and that I seek serious physical therapy. Further visits revealed that I had actually broken both knees and both ankles at some point in my life and that my shins are thick and hard like a Mai Thai fighter who kicks trees to increase his bone mass, except I did none of that on purpose and I was probably twelve at the time.

So I went back to gymnastics.

Most of my childhood gymnastics memories are terrible: the time I dismounted the high bar and landed with completely straight legs and the coaches refused to let me go home despite the fact that my knees were swelling and turning purple before their eyes. As I discovered years later, they were both broken, but I got one day off practice to rest and then went back because winners don't let a little thing like multiple broken bones get in their way. The time I slipped on beam and fell, like a pendulum, head-first into the metal support bars while simultaneously managing to scrape the inside of my thigh so bad it looked like I had a very unfortunate fall from a motorcycle at 65mph on the freeway. The time Jillian pushed me off the beam, while I was upside down, because she thought was I was doing was ugly.

But I absolutely love gymnastics. I used to sleep in splits to improve my flexibility. I used to do ab workouts while I watched television because I didn't want any second to go to waste: I wanted the trophy at States. As an adult I love the sport with a much less insane and much more selfish motive: it is super cool to flip around, and most people can't do it.

Almost anyone can do a cartwheel or a handstand against the wall. The people I've met who don't know, I've taught. But most people can't run full speed, flip onto their hands, and then rotate backwards in the air before landing on their feet. The sport that once tormented me with delusions of impossible grandeur ("If you drop out of school and get a private tutor and increase your training from 25 hours per week to 40, maybe in three years you'll be ready for the Olympics, if the thousands of other girls who are making the same decision right now don't beat you out for the handful of spots on the National Team. Go for it!") gives me pride. My back is ripped in a weird Lady-Hulk way that once upset me but now makes wearing a tank top a no-brainer. None of the coaches at my new gym insinuate that getting your period means you aren't training hard enough - in fact, they don't talk about my period at all. I show up to a gym full of coaches with positive who just want to help me get my $15, 90-minutes worth, and when I'm nice to them they're nice back!

I look forward to going, because every day I get to re-learn something I used to be able to do. Gymnastics is kind of like riding a bike, in that your muscles always remember how to do it, but kind of not, in that your muscles also remember that you took ten years off and you smoke now and you haven't done abs in front of the TV since that time you got drunk at a party and had a competition with some frat boy over how many sit-ups you could do... and lost. So I get the fun of re-learning with the physical pain and mental pleasure of knowing I'm actively improving my body. And when I do something right, these coaches tell me.

They point to the body part they were trying to correct and shout "Good! Yes!"